Anti-Inflammatory Foods for Health & Skin

We all know how important it is to eat a healthy diet for our internal health, but did you know that the same foods we are advised to consume have a tremendous effect on the health of our skin? Consuming free-radical forming processed foods increase inflammation in the body and contribute to skin conditions such […]

Continue reading

Is Your Skin Dry or Dehydrated?

The terms dry and dehydrated are often used interchangeably when describing the state of skin. Discovering the difference however is helpful in selecting the right treatment regimen. Dry skin is a skin type which lacks oil. You can determine is you have dry skin if you see that your pores are small and if your […]

Continue reading

Prepare and Protect your Skin this Winter

Worried about your skin this season? As temperatures drop, the harsh air causes the moisture content in you skin to deplete. Common winter skin woes include dull, dry skin that lacks a healthy glow. Read on to learn how to combat cold weather through choosing the right products for your skin. The secret to healthy […]

Continue reading

Common yet Forgotten Culprits of Acne

Ever notice recurring patterns of pimples of the sides of your face? Common household items and daily practices may be to blame… Pillowcases It’s easy to want to plop down on a pillow and unwind after a long day, but be sure that it’s clean! Oils from your hair and face accumulate in the fibers […]

Continue reading