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We all know how important it is to eat a healthy diet for our internal health, but did you know that the same foods we are advised to consume have a tremendous effect on the health of our skin? Consuming free-radical forming processed foods increase inflammation in the body and contribute to skin conditions such as acne,  premature aging and redness. Read on to learn what foods are best for fighting inflammation on the inside and out.   Berries Berries like strawberries, blueberries and blackberries contain some of the highest antioxidant levels found in nature. These antioxidants help protect our skin from free-radical

The New Year is here, and with that comes new resolutions! Who can relate though-- often sudden steadfast resolve can quickly give way to abandonment. Here are 5 skincare resolutions you should strive to stick to if you aren't doing them already:   Drink more water Drinking an adequate amount of water is important for the health of your entire body, not just your skin. Even mild dehydration can lead to lapses in memory and fatigue. Hydrate yourself and your skin by drinking at least 8 cups of water daily. Water consumption plumps skin and can diminish the appearance of fine lines and

The terms dry and dehydrated are often used interchangeably when describing the state of skin. Discovering the difference however is helpful in selecting the right treatment regimen. Dry skin is a skin type which lacks oil. You can determine is you have dry skin if you see that your pores are small and if your skin feels tight or rough. Sebum or oil production will be minimal in this skin type. Dehydrated skin on the other hand, lacks water. Since it is a skin condition, any skin type can experience dehydrated skin. Dehydrated skin can be caused by external factors such as weather

Worried about your skin this season? As temperatures drop, the harsh air causes the moisture content in you skin to deplete. Common winter skin woes include dull, dry skin that lacks a healthy glow. Read on to learn how to combat cold weather through choosing the right products for your skin. The secret to healthy seasonal skin is promoting regular cell renewal. It's important to find an exfoliant that's effective at removing dead skin cells without being harsh or abrasive. Our Micro C Exfoliant is a 2 part crystal exfoliation product that reveals fresh, glowing skin after one application. Lactic acid

Ever notice recurring patterns of pimples of the sides of your face? Common household items and daily practices may be to blame… Pillowcases It’s easy to want to plop down on a pillow and unwind after a long day, but be sure that it’s clean! Oils from your hair and face accumulate in the fibers making your pillow a breeding ground for acne-causing bacteria.  Aim to wash your pillowcases at least once a week and consider switching to a satin one. Satin pillowcases are a great alternative to cotton ones, since they won’t create sleep lines on your face that could turn


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