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      /    /  April

    We all know how important it is to eat a healthy diet for our internal health, but did you know that the same foods we are advised to consume have a tremendous effect on the health of our skin? Consuming free-radical forming processed foods increase inflammation in the body and contribute to skin conditions such as acne, ¬†premature aging and redness. Read on to learn what foods are best for fighting inflammation on the inside and out.   Berries Berries like strawberries, blueberries and blackberries contain some of the highest antioxidant levels found in nature. These antioxidants help protect our skin from free-radical


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